Prepare for Stress app for iPhone and iPad
4.4 (
5024 ratings )
Health & Fitness
Medical
Developer: Sara Denning
Free
Current version: 1.1.2, last update: 4 years agoFirst release : 06 Oct 2017
App size: 13.18 Mb
The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com
The Prepare for Stress training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Check In and change your stress.