Prepare for Stress app for iPhone and iPad

4.4 ( 5024 ratings )

Health & Fitness Medical
Developer: Sara Denning

Free

Current version: 1.1.2, last update: 4 years ago
First release : 06 Oct 2017
App size: 13.18 Mb

The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com

The Prepare for Stress training program features:

A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.

Check In and change your stress.