The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com
The Prepare for Stress training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Check In and change your stress.